Bridging together the subtle anatomy of the chakras, the sacred feminine, and the physical body, create the perfect environment for healing to occur. Yin Yoga is intended to help ease you back into your natural state of being without force. Meeting locations to be announced Fall 2020.
Join us the last Thursday each month for Mindfulness Meditations via Zoom Webinar. We will meet for 45 minutes, 15 or 20 of which is Guided Meditation.
A Woman's Journey Inward
13 Women Invited to this exclusive online event. Online Journey embarking on the ancient, secret places of initiation in Egypt, Avalon, Wales, Western and underground portals within the United States.
Journey Inward for healing, strength, and renewal. February 2021. Please per-register by emailing KairaSherman@gmail.com
Three Private Sessions (1 session for 3 weeks) Allow Kaira to walk you through the spiritual lessons of three Yin postures. Learn how to deepen your awareness as you open up to specific channels of the body that have been holding you back from your goals.
"Mind is stiff, not body" BKS Iyengar
It wasn't until I met a woman from Mount Shasta, CA that I saw we can actually begin "Youthing" instead of aging. It's true! This is our God/Goddess Body and it is not meant to age the way we think. Learn facercise, initiate into Youthing rites, tone the body. Feel and look younger.
Give yourself the Gift of Yoga through 5 personalized postures specific to your needs.
Give me 5 Yoga Postures will change the way you see yourself and life in just 5 weeks. (1 posture per week)
"You are as young as your spine is flexible", is what the ancient Yogis believe. Take small steps with me for three weeks to perfect Wheel Pose. Roll through life's ups and downs and flow like a wheel. Three sessions, 1 session per week.
Bakasana ~ Crow Pose requires will and ability to take leaps forward in life. Are you experiencing change or a new opportunity that requires trust and faith? Crow pose will help you prepare emotionally, physically, and psychologically for the leaps of faith you will be taking. This is a favorite posture of many and one that brings great benefit. Three weeks, 1 session per week.
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